Lauric acid in virgin coconut oil

From cold-pressed to unrefined, the lingo used to describe coconut oil can get pretty confusing. Here we breakdown what it all means and how to find the healthiest coconut oil for you. There are different extraction methods used to separate coconut oil from its meat, which affects the quality and nutritional value of the oil. The Benefits of Coconut Oil Most of the benefits found in this tropical fruit oil are derived from its saturated and medium-chain fatty acids MCTs.
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Lauric acid - Wikipedia

Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Emily Creasy began writing professionally in As a registered and licensed dietitian her writing focuses on weight loss, disease-specific diets and diet-friendly cooking. Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. This makes up nearly 60 percent of your daily recommended saturated fat intake.
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Coconut oil

I have started noticing more coconut oil at the grocery store and have heard it is better for you than a lot of other oils. Is that true? I've also noticed that coconut oil seems to be catching on these days. Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease.
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Despite this, a brighter outlook for lauric oil prices—which includes palm kernel oil—could help to soften earnings pressure for these companies, especially for palm oil companies who largely focus on upstream plantation business. Coconut oil CNO and palm kernel oil PKO are categorised as lauric oils, as both consist to a large degree of lauric acid: approximately 50 percent. Prices for both vegetable oils are highly correlated, as they have similar properties and can substitute one another. Global demand for coconuts has increased exponentially in the past few years, on the back of increasing demand for coconut products such as coconut water, coconut sugar, and virgin coconut oil. This leaves the oleochemical industry fewer coconuts to be processed for their oil.
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