Ways to replenish sperm

A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone. In most cases, once a person stops taking the drug his sperm will return to normal or increase, but it is worth checking with your GP if you have any worries. This is because when the body is stressed, it conserves energy and focuses on surviving, rather than reproducing.
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Learn How to Increase Seminal Fluid

There are lots of foods, supplements, and lifestyle changes you can use to increase your ejaculate. The key is to try a variety of methods to increase your chances of success. The easiest way to increase your ejaculate is to drink 2 to 3 liters of water a day. You can also do regular Kegel exercises to increase your sperm count, like flexing your PC muscle. Avoid things that can deplete your sperm count, like wearing tight underwear, sitting with your legs crossed, and smoking. If possible, abstain from orgasms for a day or two in order to increase your sperm count.
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Chances of Getting Pregnant With Low Sperm Count

If you want to increase your semen volume and take advantage of the benefits,. There are some fantastic benefits to increased semen volume. First and foremost is the simple satisfaction of dropping a monster load.
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Have you ever wondered how porn stars manage to cum so much? We answer all your questions about The Money Shot right here! Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.
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