Tracey Allison Planinz. Humans have greater nutritional needs during adolescence then any other time of life. Because teens are still developing physically, balanced nutrition is crucial. And, because they tend to be more active, they also require more calories. The following diet plan is based on the USDA food pyramid and its specific recommendations for growing teens. Grains are the basis of any healthy diet plan.
The other is the nutrition facts label. Both were intended as valuable tools in our quest to eat more healthfully , offering us the means to measure our actual intake of various foods against what we should be eating. In reality, we took little notice. The first of these, the USDA Food Pyramid, known as MyPyramid, was unveiled in April , reflecting the government's revised dietary guidelines published earlier that year. MyPyramid was a visual illustration of suggested healthy eating habits and physical activity. But instead of illustrating the number of servings based on a one-size-fits-all 2, calorie intake, the MyPyramid symbol itself showed six vertical color bands, each representing varying proportions of the pyramid.
Healthy eating is about having a varied, balanced diet and enjoying lots of different foods. The food pyramid will help you choose a healthy and varied diet for your child. The following are suggested servings from each of the Food Pyramid shelves.
A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups. It was updated in to "MyPyramid", and then it was replaced by " MyPlate " in Amid high food prices in , Sweden 's National Board of Health and Welfare developed the idea of "basic foods" that were both cheap and nutritious, and "supplemental foods" that added nutrition missing from the basic foods.